5 Yoga poses you can do in bed with surprising health benefits.

Yoga is an ancient practice that involves balancing the mind and body through exercise, meditation and breath control. Yoga offers both mental and physical health benefits to people of all ages. A comprehensive review of one year yoga research in 2020 shows that people who practiced yoga regularly saw significant improvements in stress and anxiety,… Continue reading 5 Yoga poses you can do in bed with surprising health benefits.