Prescribing Lifestyle Medicine | Lifestyle Prescriptions®

COMMENT & SHARE “In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger, Founder Lifestyle Prescriptions® University   In 2011 I woke up one morning in a dream-like state and thought to myself “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in…

3 Gratitude Exercises Guaranteed To Make You Feel Happy [Today’s Lifestyle Prescription®]

COMMENT & SHARE Gratitude is one of the most powerful emotions and states of mind. Research has shown that the habit of practicing gratitude will reduce anxiety, depression, stress and increase happiness, sleep, relationships and health. And what’s really amazing is that everyone can practice gratitude (it’s free) and it does not take much time.…

How To Boost Your Immunity | Dr. Dean Ornish

COMMENT & SHARE This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us!  We understand…

Scottish Doctors authorized to prescribe nature to patients

COMMENT & SHARE It’s happening … Prescribing Lifestyle Medicine and Lifestyle Prescriptions® are finding their way into doctors’ offices ( … even if they are as basic as prescribing a “walk in nature”). Just recently doctors in Shetland (Scotland) have been authorized to prescribe nature to their patients. It’s the first program in the United Kingdom (or…