6 Root Cause Series – Part 4: Emotions

Our emotional habits can have a positive or negative impact on our well-being. Suppressing emotions or becoming consumed by them often leads to destructive behaviors. Productive emotional habits allow us to utilize emotions for our benefit. We can improve our emotional state by cultivating practices that allow our emotions to be positive guiding forces instead of our worst nightmares.

3 Self-Healing Myths debunked

Just last week one of our new Lifestyle Prescriptions® University students said: “If our body is a healing machine and constantly auto-regulates then why do we have to do anything? Shouldn’t our body heal naturally?” Good point. Let me also address several other common myths or beliefs about self-healing that we need to completely reframe.… Continue reading 3 Self-Healing Myths debunked