The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll… Continue reading The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Why do my IBS symptoms keep returning?

Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine… Continue reading Why do my IBS symptoms keep returning?

Why Root-Cause Health Coaching® transformed my health coach practice

“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here… Continue reading Why Root-Cause Health Coaching® transformed my health coach practice