If you are like most people, chances are you always start your morning with a warm cup of coffee. However, due to its high caffeine content, long-term or high coffee consumption has been associated with some side effects. What if, for the next seven days, you go for something healthier that’s good for your gut…
Tag: lifestyleprescriptions
3 Self-Healing Myths debunked
Just last week one of our new Lifestyle Prescriptions® University students said: “If our body is a healing machine and constantly auto-regulates then why do we have to do anything? Shouldn’t our body heal naturally?” Good point. Let me also address several other common myths or beliefs about self-healing that we need to completely reframe.…