5 Healthy drinks you can drink on an empty stomach

If you are like most people, chances are you always start your morning with a warm cup of coffee. However, due to its high caffeine content, long-term or high coffee consumption has been associated with some side effects. What if, for the next seven days, you go for something healthier that’s good for your gut… Continue reading 5 Healthy drinks you can drink on an empty stomach

3 Self-Healing Myths debunked

Just last week one of our new Lifestyle Prescriptions® University students said: “If our body is a healing machine and constantly auto-regulates then why do we have to do anything? Shouldn’t our body heal naturally?” Good point. Let me also address several other common myths or beliefs about self-healing that we need to completely reframe.… Continue reading 3 Self-Healing Myths debunked