The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll…

Why do my IBS symptoms keep returning?

Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine…

Why Root-Cause Health Coaching® transformed my health coach practice

“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here…

Prescribing Lifestyle Medicine | Lifestyle Prescriptions®

“In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger, Founder Lifestyle Prescriptions® University   In 2011 I woke up one morning in a dream-like state and thought to myself “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in Health Coaching and…