Gratitude is one of the most powerful emotions and states of mind. Research has shown that the habit of practicing gratitude will reduce anxiety, depression, stress and increase happiness, sleep, relationships and health. And what’s really amazing is that everyone can practice gratitude (it’s free) and it does not take much time. “Do not dream…
Tag: lifestyle prescription
Radical Healing Skin Eczema | Client Case
The body knows how to heal itself if we address the root-causes! Even after all these years, I still think this is a revolutionary idea and one that can bring freedom and empowerment to so many people. Comment and share here. I wanted to share a recent client case from one of our Lifestyle Prescriptions® Health Coach…
Are Spontaneous Regressions of Breast Cancer possible? by Johannes R. Fisslinger
Sometimes, real-life experiences are the most powerful teachers. My grandma had breast cancer and went through a horrendous experience that shaped her life in a powerful and negative way. After the innovative radiation treatment (around 1950-60), the unfortunate side effect was that her right arm was damaged and paralyzed, and she had to learn how…
Why do my IBS symptoms keep returning?
Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine…
#1 HealthiWealthi™ Podcast Welcome Message from host Johannes R. Fisslinger
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” Buckminster Fuller Johannes shares the core message of the podcast and talks about the upcoming outrageously honest conversations with Lifestyle Medicine, Health Coaching, Healthcare 3.0 leaders, bestselling authors, and researchers to make Lifestyle…
HealthiWealthi™ Podcast with host Johannes R. Fisslinger
Two months ago I had an epiphany and realization which I believe will resonate with you. After spending 30 years educating, training, and empowering individuals and healthcare providers to shift their focus towards Prevention, Lifestyle Medicine and Healthy Living it feels (at least to me …) that not that much has really changed. Yes, millions…
Why Root-Cause Health Coaching® transformed my health coach practice
“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here…
The Science is clear: Lifestyle is Medicine (and here’s how you can leverage it for successful outcomes)
Medicine is defined by Miriam-Webster’s Dictionary as “a substance or preparation used to treat disease” and “something that affcts wellbeing.” Traditional medicines generally are used to mitigate symptoms and may support the body’s efforts to heal short term, but they don’t actually improve or resolve disease processes. However, after decades of research, it is now…
How To Boost Your Immunity | Dr. Dean Ornish
This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us! We understand that this pandemic…
Health Coaching to be reimbursed by insurers (71400000X)
Finally, we’re seeing major progress in health coaching being integrated into health care. The National Board of Health & Wellness Coaching (NBHWC) announced that a taxonomy code for health & wellness coaches will be granted and will become effective April 1, 2021. This significant step demonstrates the importance of a health & wellness coach in…