How To Boost Your Immunity | Dr. Dean Ornish

This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us!  We understand that this pandemic…

The Science of Stress and the Art of Relaxation

While many of us actively investigate stress management every day for ourselves as well as our patients, have we ever understood the deeper state of why we all have so much stress? Why have we created a belief system that whatever it is we are stressed about is by far the most important thing going…

Health Coaching to be reimbursed by insurers (71400000X)

Finally, we’re seeing major progress in health coaching being integrated into health care. The National Board of Health & Wellness Coaching (NBHWC) announced that a taxonomy code for health & wellness coaches will be granted and will become effective April 1, 2021. This significant step demonstrates the importance of a health & wellness coach in…

Deciphering the Dietary Confusion: What “Healthy” Diets Have In Common

By Tamara Golden RN, HNB-BC, NBC-HWC Deciding what to eat has become a very complicated decision for anyone trying to improve their overall health and habits these days. There is much conflicting information and evidence in the field of Nutrition about what really constitutes a “healthy diet.” One dietary theory says grains are good for…

Scottish Doctors authorized to prescribe nature to patients

It’s happening … Prescribing Lifestyle Medicine and Lifestyle Prescriptions® are finding their way into doctors’ offices ( … even if they are as basic as prescribing a “walk in nature”). Just recently doctors in Shetland (Scotland) have been authorized to prescribe nature to their patients. It’s the first program in the United Kingdom (or worldwide for that…

Radical Healing Skin Eczema | Client Case

The body knows how to heal itself if we address the root-causes! Even after all these years, I still think this is a revolutionary idea and one that can bring freedom and empowerment to so many people. Comment and share here. I wanted to share a recent client case from one of our Lifestyle Prescriptions® Health Coach…

3 Self-Healing Myths debunked

Just last week one of our new Lifestyle Prescriptions® University students said: “If our body is a healing machine and constantly auto-regulates then why do we have to do anything? Shouldn’t our body heal naturally?” Good point. Let me also address several other common myths or beliefs about self-healing that we need to completely reframe.…

​PRESS RELEASE: Solving the Chronic Disease Pandemic | Lifestyle Medicine Summit Oct. 27-31, 2021

LONDON, October 26, 2021 —  Everyone seems to agree that health care needs to change.     90% of the national US $3.8 trillion in annual health care spending is for people with chronic and mental health conditions. 6 in 10 adults in the US have a chronic disease; 4 in 10 have two or more. Chronic diseases have significant health…