HealthiWealthi™ Podcast: Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church

Dawson Church, PhD, is an award-winning author and science writer with three best-selling books “The Genie in Your Genes”, “Mind to Matter”, and “Bliss Brain” demonstrating that emotions drive gene expression, that our brain creates much of what we think of as objective reality, and that peak mental states rapidly remodel the brain for happiness.…

The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll…

I am angry (Here is why …)

Sometimes feelings of upset, anger, or frustration 👿 can be actually really good. Think about it: If a tiger is chasing you, is meditating and accepting what is, the best strategy for your survival or would it be smarter to put everything you’ve got into finding a solution for the dilemma? If you face a…

HealthiWealthi™ Podcast: Dr. Yamani | Why the Fee-for-Service Model is Not Sustainable and How Value-Based Care is the Solution

Dr. Mohammad Ilyas Yamani is a board-certified Internal Medicine Physician, a value-based primary care provider specialized in lifestyle medicine. Dr. Yamani sees patients daily while managing his 3 very successful and large offices, acting as CEO and Medical Director of All Care Medical. He will talk about the fee-for-service model of medicine and why value-based…

Why Root-Cause Health Coaching® transformed my health coach practice

“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here…

The Science is clear: Lifestyle is Medicine (and here’s how you can leverage it for successful outcomes)

Medicine is defined by Miriam-Webster’s Dictionary as “a substance or preparation used to treat disease” and “something that affcts wellbeing.” Traditional medicines generally are used to mitigate symptoms and may support the body’s efforts to heal short term, but they don’t actually improve or resolve disease processes. However, after decades of research, it is now…

Improve Health Outcomes. Fix Healthcare. Save Billions. Create 100,000 Jobs – A No-Brainer Strategy!

It’s been said many times: Follow the money … and I believe it also applies to our healthcare system. Let me explain why 100,000 full-time and well-trained health coaches in the US will fix the US healthcare system, save $ BILLIONS in healthcare costs, why it’s not a dream but a necessity and a reality…

Prescribing Lifestyle Medicine | Lifestyle Prescriptions®

“In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger, Founder Lifestyle Prescriptions® University   In 2011 I woke up one morning in a dream-like state and thought to myself “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in Health Coaching and…

3 Gratitude Exercises Guaranteed To Make You Feel Happy [Today’s Lifestyle Prescription®]

Gratitude is one of the most powerful emotions and states of mind. Research has shown that the habit of practicing gratitude will reduce anxiety, depression, stress and increase happiness, sleep, relationships and health. And what’s really amazing is that everyone can practice gratitude (it’s free) and it does not take much time. “Do not dream…

How To Boost Your Immunity | Dr. Dean Ornish

This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us!  We understand that this pandemic…