Why Root-Cause Health Coaching® transformed my health coach practice

“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here… Continue reading Why Root-Cause Health Coaching® transformed my health coach practice

The Science is clear: Lifestyle is Medicine (and here’s how you can leverage it for successful outcomes)

Medicine is defined by Miriam-Webster’s Dictionary as “a substance or preparation used to treat disease” and “something that affcts wellbeing.” Traditional medicines generally are used to mitigate symptoms and may support the body’s efforts to heal short term, but they don’t actually improve or resolve disease processes. However, after decades of research, it is now… Continue reading The Science is clear: Lifestyle is Medicine (and here’s how you can leverage it for successful outcomes)

How To Boost Your Immunity | Dr. Dean Ornish

This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us!  We understand that this pandemic… Continue reading How To Boost Your Immunity | Dr. Dean Ornish

Health Coaching to be reimbursed by insurers (71400000X)

Finally, we’re seeing major progress in health coaching being integrated into health care. The National Board of Health & Wellness Coaching (NBHWC) announced that a taxonomy code for health & wellness coaches will be granted and will become effective April 1, 2021. This significant step demonstrates the importance of a health & wellness coach in… Continue reading Health Coaching to be reimbursed by insurers (71400000X)

Deciphering the Dietary Confusion: What “Healthy” Diets Have In Common

By Tamara Golden RN, HNB-BC, NBC-HWC Deciding what to eat has become a very complicated decision for anyone trying to improve their overall health and habits these days. There is much conflicting information and evidence in the field of Nutrition about what really constitutes a “healthy diet.” One dietary theory says grains are good for… Continue reading Deciphering the Dietary Confusion: What “Healthy” Diets Have In Common

​PRESS RELEASE: Solving the Chronic Disease Pandemic | Lifestyle Medicine Summit Oct. 27-31, 2021

LONDON, October 26, 2021 —  Everyone seems to agree that health care needs to change.     90% of the national US $3.8 trillion in annual health care spending is for people with chronic and mental health conditions. 6 in 10 adults in the US have a chronic disease; 4 in 10 have two or more. Chronic diseases have significant health… Continue reading ​PRESS RELEASE: Solving the Chronic Disease Pandemic | Lifestyle Medicine Summit Oct. 27-31, 2021