Lifestyle, Stress and Sleep (with 6 Restorative Sleep Solutions)

Our Lifestyle Medicine Spotlight this week is on the importance of sleep and how our perceived stress levels and disruptive lifestyle habits during the day affect how well we sleep at night. The Science of Restorative Sleep Everyone sleeps, right? But are we aware of the importance of how we sleep and the effect on…

HealthiWealthi™ Podcast: Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church

Dawson Church, PhD, is an award-winning author and science writer with three best-selling books “The Genie in Your Genes”, “Mind to Matter”, and “Bliss Brain” demonstrating that emotions drive gene expression, that our brain creates much of what we think of as objective reality, and that peak mental states rapidly remodel the brain for happiness.…

Are Spontaneous Regressions of Breast Cancer possible? by Johannes R. Fisslinger

Sometimes, real-life experiences are the most powerful teachers. My grandma had breast cancer and went through a horrendous experience that shaped her life in a powerful and negative way. After the innovative radiation treatment (around 1950-60), the unfortunate side effect was that her right arm was damaged and paralyzed, and she had to learn how…

The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll…

I am angry (Here is why …)

Sometimes feelings of upset, anger, or frustration 👿 can be actually really good. Think about it: If a tiger is chasing you, is meditating and accepting what is, the best strategy for your survival or would it be smarter to put everything you’ve got into finding a solution for the dilemma? If you face a…

HealthiWealthi™ Podcast: Dr. Yamani | Why the Fee-for-Service Model is Not Sustainable and How Value-Based Care is the Solution

Dr. Mohammad Ilyas Yamani is a board-certified Internal Medicine Physician, a value-based primary care provider specialized in lifestyle medicine. Dr. Yamani sees patients daily while managing his 3 very successful and large offices, acting as CEO and Medical Director of All Care Medical. He will talk about the fee-for-service model of medicine and why value-based…