5 Yoga poses you can do in bed with surprising health benefits.

Yoga is an ancient practice that involves balancing the mind and body through exercise, meditation and breath control. Yoga offers both mental and physical health benefits to people of all ages. A comprehensive review of one year yoga research in 2020 shows that people who practiced yoga regularly saw significant improvements in stress and anxiety,… Continue reading 5 Yoga poses you can do in bed with surprising health benefits.

BREAKING NEWS: NYC Mayor Adams announces Lifestyle Medicine initiative

Lifestyle Medicine is going mainstream. And it’s about time. In yesterday’s city hall news conference, NYC Major Eric Adams announced a historic call to action: “A plant-based diet restored my eyesight, put my Type 2 diabetes into remission, and helped save my life,” said Mayor Adams. “Our administration has invested in expanding lifestyle medicine programming… Continue reading BREAKING NEWS: NYC Mayor Adams announces Lifestyle Medicine initiative

The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll… Continue reading The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Lifestyle, Stress and Sleep (with 6 Restorative Sleep Solutions)

Our Lifestyle Medicine Spotlight this week is on the importance of sleep and how our perceived stress levels and disruptive lifestyle habits during the day affect how well we sleep at night. The Science of Restorative Sleep Everyone sleeps, right? But are we aware of the importance of how we sleep and the effect on… Continue reading Lifestyle, Stress and Sleep (with 6 Restorative Sleep Solutions)

HealthiWealthi™ Podcast: Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church

Dawson Church, PhD, is an award-winning author and science writer with three best-selling books “The Genie in Your Genes”, “Mind to Matter”, and “Bliss Brain” demonstrating that emotions drive gene expression, that our brain creates much of what we think of as objective reality, and that peak mental states rapidly remodel the brain for happiness.… Continue reading HealthiWealthi™ Podcast: Trauma, Emotions, Epigenetics and Bliss Brain with Dawson Church

Holiday Reading: Lifestyle Medicine Works and HealthiWealthi™ Solutions (Free Download)

The upcoming holidays invite us to slow down, enjoy family and friends, and read good books that nourish and empower us to live and be better. Enjoy these two books guaranteed to inspire you. ✅😊🙏 Learn more about how Lifestyle Medicine and Health Coaching can reduce chronic symptoms and help you live healthier, happier, and… Continue reading Holiday Reading: Lifestyle Medicine Works and HealthiWealthi™ Solutions (Free Download)

Are Spontaneous Regressions of Breast Cancer possible? by Johannes R. Fisslinger

Sometimes, real-life experiences are the most powerful teachers. My grandma had breast cancer and went through a horrendous experience that shaped her life in a powerful and negative way. After the innovative radiation treatment (around 1950-60), the unfortunate side effect was that her right arm was damaged and paralyzed, and she had to learn how… Continue reading Are Spontaneous Regressions of Breast Cancer possible? by Johannes R. Fisslinger

I am angry (Here is why …)

Sometimes feelings of upset, anger, or frustration 👿 can be actually really good. Think about it: If a tiger is chasing you, is meditating and accepting what is, the best strategy for your survival or would it be smarter to put everything you’ve got into finding a solution for the dilemma? If you face a… Continue reading I am angry (Here is why …)

HealthiWealthi™ Podcast: Dr. Yamani | Why the Fee-for-Service Model is Not Sustainable and How Value-Based Care is the Solution

Dr. Mohammad Ilyas Yamani is a board-certified Internal Medicine Physician, a value-based primary care provider specialized in lifestyle medicine. Dr. Yamani sees patients daily while managing his 3 very successful and large offices, acting as CEO and Medical Director of All Care Medical. He will talk about the fee-for-service model of medicine and why value-based… Continue reading HealthiWealthi™ Podcast: Dr. Yamani | Why the Fee-for-Service Model is Not Sustainable and How Value-Based Care is the Solution