The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll… Continue reading The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Holiday Reading: Lifestyle Medicine Works and HealthiWealthi™ Solutions (Free Download)

The upcoming holidays invite us to slow down, enjoy family and friends, and read good books that nourish and empower us to live and be better. Enjoy these two books guaranteed to inspire you. ✅😊🙏 Learn more about how Lifestyle Medicine and Health Coaching can reduce chronic symptoms and help you live healthier, happier, and… Continue reading Holiday Reading: Lifestyle Medicine Works and HealthiWealthi™ Solutions (Free Download)