Lifestyle Medicine, Health Coaching, Prescribing Lifestyle Medicine, and Lifestyle Prescriptions® have been extensively researched. Here’s a small selection showing efficacy and the potential to stop and reverse a wide variety of chronic diseases. The Science is clear, Health Coaching and Lifestyle Medicine research conclusively shows extensive benefits for health professionals, clients, and healthcare. The selection…
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The Science of Stress and the Art of Relaxation
While many of us actively investigate stress management every day for ourselves as well as our patients, have we ever understood the deeper state of why we all have so much stress? Why have we created a belief system that whatever it is we are stressed about is by far the most important thing going…
3 Gratitude Exercises Guaranteed To Make You Feel Happy [Today’s Lifestyle Prescription®]
Gratitude is one of the most powerful emotions and states of mind. Research has shown that the habit of practicing gratitude will reduce anxiety, depression, stress and increase happiness, sleep, relationships and health. And what’s really amazing is that everyone can practice gratitude (it’s free) and it does not take much time. “Do not dream…
Why Root-Cause Health Coaching® transformed my health coach practice
“I have a huge influx of clients which is incredible for me, managing 16 clients right now who are in the 3-month program. Never happened before. The work I am able to offer now is definitely so profound and transformative compared to what I did before for 6 years!” Nigora Normatova, Lifestyle Prescriptions® University Graduate. Here…
The Science is clear: Lifestyle is Medicine (and here’s how you can leverage it for successful outcomes)
Medicine is defined by Miriam-Webster’s Dictionary as “a substance or preparation used to treat disease” and “something that affcts wellbeing.” Traditional medicines generally are used to mitigate symptoms and may support the body’s efforts to heal short term, but they don’t actually improve or resolve disease processes. However, after decades of research, it is now…
Prescribing Lifestyle Medicine | Lifestyle Prescriptions®
“In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger, Founder Lifestyle Prescriptions® University In 2011 I woke up one morning in a dream-like state and thought to myself “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in Health Coaching and…
How To Boost Your Immunity | Dr. Dean Ornish
This is a really important article I received from Dr. Dean Ornish and I feel it needs sharing. Excellent scientific references and tips to build up your immune system from a Lifestyle Medicine perspective. BOOST YOUR IMMUNITY & EMPOWER YOUR WELL-BEING! Your health, wellness & safety are important to us! We understand that this pandemic…
Health Coaching to be reimbursed by insurers (71400000X)
Finally, we’re seeing major progress in health coaching being integrated into health care. The National Board of Health & Wellness Coaching (NBHWC) announced that a taxonomy code for health & wellness coaches will be granted and will become effective April 1, 2021. This significant step demonstrates the importance of a health & wellness coach in…
Deciphering the Dietary Confusion: What “Healthy” Diets Have In Common
By Tamara Golden RN, HNB-BC, NBC-HWC Deciding what to eat has become a very complicated decision for anyone trying to improve their overall health and habits these days. There is much conflicting information and evidence in the field of Nutrition about what really constitutes a “healthy diet.” One dietary theory says grains are good for…