Home ›› News ›› Lifestyle Medicine Summit October 18-24, 2024 | FREE Ticket

Lifestyle Medicine Summit October 18-24, 2024 | FREE Ticket

Chronic diseases such as heart disease, diabetes, obesity, autoimmune disorders, chronic pain, asthma, cancer, depression, anxiety, and addiction impact everyone. Have you ever wondered why you experience these symptoms but can’t find answers? Did you know that your body has the ability to heal itself, even when medicine falls short? Are you aware that up to 80% of chronic diseases can be reversed?

These and many other questions will be addressed at the Lifestyle Medicine Online Summit, happening from October 18-24, 2024.

This event is the largest gathering of health professionals and healthy living enthusiasts dedicated to Prevention, Lifestyle Medicine, and Health Coaching.

During the summit, you’ll discover why we fall ill and explore the root causes of symptoms. You’ll learn how and why it’s crucial to listen to and trust your body’s intelligence. As a Tibetan proverb wisely states: “There is no incurable disease, but incurable patients.”

This is an opportunity you shouldn’t miss.

Most healthcare professionals have been trained and are exclusively focusing on disease management, not addressing the root-causes.

In emergencies, medicine is crucial to save lives. But these medicines should be a last resort, used wisely.

Evidence-based Lifestyle Medicine on the other hand has tremendous benefits for anyone suffering from chronic diseases and can be used to prevent, reduce, and reverse chronic symptoms.

We are Body-Mind-Social beings, and our bodies have an intelligent capacity to regulate and heal themselves. Our lifestyle habits directly impact our health, relationships, finances, and lifespan and every organ tissue in our body is linked to specific stress triggers, emotions, beliefs, and lifestyle habits.

Getting professional advice and support from your physician or healthcare provider practicing Lifestyle Medicine is ideal.

Naturally, you can start implementing the 6 evidence-based Lifestyle Medicine Protocols yourself.

  • Nutrition: Emphasizes a predominantly plant-based diet rich in a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds. This approach aims to optimize health, prevent chronic diseases, and support recovery.
  • Physical Activity: Regular physical activity, including aerobic, muscle-strengthening, and flexibility exercises, is crucial for maintaining physical and mental health. It helps in preventing and managing chronic diseases.
  • Stress Management: Techniques such as mindfulness, meditation, yoga, and other relaxation practices are essential for managing stress, which in turn supports overall health and well-being.
  • Sleep: Prioritizing sufficient, restorative sleep is critical for maintaining health. Strategies include maintaining a regular sleep schedule, creating a conducive sleep environment, and addressing sleep disorders.
  • Social Connections: Building and maintaining healthy relationships and strong social networks are vital for emotional well-being and longevity. Positive social interactions support mental and physical health.
  • Avoidance of Risky Substances: Eliminating the use of chemicals, tobacco, limiting alcohol consumption, and avoiding other harmful substances are fundamental for preventing and managing chronic diseases and promoting overall health.

Join us at the Lifestyle Medicine Summit October 18-24, 2024, and learn from 50 world-renowned researchers, physicians, healthcare experts, and best-selling authors how to live healthier, happier, and longer.

Secure your FREE 7-Day Live Streaming Summit Ticket at https://www.lifestylemedicine.ai.