6 Root Cause Series – Part 4: Emotions

Our emotional habits can have a positive or negative impact on our well-being. Suppressing emotions or becoming consumed by them often leads to destructive behaviors. Productive emotional habits allow us to utilize emotions for our benefit. We can improve our emotional state by cultivating practices that allow our emotions to be positive guiding forces instead of our worst nightmares.

6 Root Causes Series – Part 3: Lifestyle

Article Overview Problem: Risky Lifestyle Habits Solution: Empowering Lifestyle Habits Lifestyle Prescription®: 7-days of Lifestyle Medicine Summary: The third of Lifestyle Prescription University’s 6 Root Causes that we will highlight in this series is Lifestyle. In this article, we will briefly overview lifestyle habits and their relationship to health. We will explore each lifestyle habit further in a future… Continue reading 6 Root Causes Series – Part 3: Lifestyle

Prescribing Lifestyle Medicine | Lifestyle Prescriptions®

“In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger MA, LPHCS, HWC, Founder Lifestyle Prescriptions® University   In 2011, I woke up one morning in a dream-like state and thought to myself: “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in… Continue reading Prescribing Lifestyle Medicine | Lifestyle Prescriptions®

6 Root Cause Series – Part 2: Social

Article Overview Problem: No or Low-Quality Social Connections Solution: Good Relationships Lifestyle Prescription®: 7-day Relationship Remedy Summary: Our social environment is the second of Lifestyle Prescriptions® University’s 6 Root Causes that we will highlight in this series. This article will explore how our social life is deeply connected to our health. Loneliness and unhealthy social… Continue reading 6 Root Cause Series – Part 2: Social

5 Healthy drinks you can drink on an empty stomach

If you are like most people, chances are you always start your morning with a warm cup of coffee. However, due to its high caffeine content, long-term or high coffee consumption has been associated with some side effects. What if, for the next seven days, you go for something healthier that’s good for your gut… Continue reading 5 Healthy drinks you can drink on an empty stomach

5 Yoga poses you can do in bed with surprising health benefits.

Yoga is an ancient practice that involves balancing the mind and body through exercise, meditation and breath control. Yoga offers both mental and physical health benefits to people of all ages. A comprehensive review of one year yoga research in 2020 shows that people who practiced yoga regularly saw significant improvements in stress and anxiety,… Continue reading 5 Yoga poses you can do in bed with surprising health benefits.

The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll… Continue reading The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate

Why do my IBS symptoms keep returning?

Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine… Continue reading Why do my IBS symptoms keep returning?

Lifestyle Prescriptions® for Healthy Families Awareness Campaign

Is it possible to improve the health of 100 families by making targeted lifestyle improvements without spending any funds? Are 3%, 10% or 20% improvements possible? And how much would these families save in health care costs, medications and other expenditures? And most important how much better would they feel? Less pain, more energy, better… Continue reading Lifestyle Prescriptions® for Healthy Families Awareness Campaign