If you are like most people, chances are you always start your morning with a warm cup of coffee. However, due to its high caffeine content, long-term or high coffee consumption has been associated with some side effects. What if, for the next seven days, you go for something healthier that’s good for your gut…
Category: Lifestyle Prescriptions®
5 Yoga poses you can do in bed with surprising health benefits.
Yoga is an ancient practice that involves balancing the mind and body through exercise, meditation and breath control. Yoga offers both mental and physical health benefits to people of all ages. A comprehensive review of one year yoga research in 2020 shows that people who practiced yoga regularly saw significant improvements in stress and anxiety,…
The Power of Habit | Tamara Golden RN, NBC-HWC, LPU Graduate
Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go for a leisurely stroll…
Here’s the Real Reason People “Catch the Flu”
Why do we get symptoms of pain or sickness? Do you know there is a process that the body follows in creating a healing response. Have you ever been “sick” after a stressful event? Or do you get “sick” on vacation? Our body’s innate intelligence follows a cycle to react to daily stressful events we…
Why do my IBS symptoms keep returning?
Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine…
Prescribing Lifestyle Medicine | Lifestyle Prescriptions®
“In a few decades, we’ll look back and realize how one new habit transformed healthcare”. Johannes R. Fisslinger, Founder Lifestyle Prescriptions® University In 2011 I woke up one morning in a dream-like state and thought to myself “Why is nobody writing Lifestyle Prescriptions®“? Even though I’ve been training healthcare providers in Health Coaching and…
Lifestyle Prescriptions® for Healthy Families Awareness Campaign
Is it possible to improve the health of 100 families by making targeted lifestyle improvements without spending any funds? Are 3%, 10% or 20% improvements possible? And how much would these families save in health care costs, medications and other expenditures? And most important how much better would they feel? Less pain, more energy, better…