6 Root Cause Series – Part 4: Emotions

Our emotional habits can have a positive or negative impact on our well-being. Suppressing emotions or becoming consumed by them often leads to destructive behaviors. Productive emotional habits allow us to utilize emotions for our benefit. We can improve our emotional state by cultivating practices that allow our emotions to be positive guiding forces instead of our worst nightmares.

6 Root Causes Series – Part 3: Lifestyle

Article Overview Problem: Risky Lifestyle Habits Solution: Empowering Lifestyle Habits Lifestyle Prescription®: 7-days of Lifestyle Medicine Summary: The third of Lifestyle Prescription University’s 6 Root Causes that we will highlight in this series is Lifestyle. In this article, we will briefly overview lifestyle habits and their relationship to health. We will explore each lifestyle habit further in a future… Continue reading 6 Root Causes Series – Part 3: Lifestyle

6 Root Cause Series – Part 2: Social

Article Overview Problem: No or Low-Quality Social Connections Solution: Good Relationships Lifestyle Prescription®: 7-day Relationship Remedy Summary: Our social environment is the second of Lifestyle Prescriptions® University’s 6 Root Causes that we will highlight in this series. This article will explore how our social life is deeply connected to our health. Loneliness and unhealthy social… Continue reading 6 Root Cause Series – Part 2: Social

The 6 Root Causes Series – Part 1: Stress

Article Overview Problem: Chronic Stress Solution: Daily Stress Relief Practices Lifestyle Prescription®: 7-day Stress Relief Challenge Summary: Stress is the first of Lifestyle Prescriptions® University’s 6 Root Causes that we will highlight in this series. In this article, we will look at stress related to our overall health then later in the series we will… Continue reading The 6 Root Causes Series – Part 1: Stress