I am angry (Here is why …)

Sometimes feelings of upset, anger, or frustration 👿 can be actually really good. Think about it: If a tiger is chasing you, is meditating and accepting what is, the best strategy for your survival or would it be smarter to put everything you’ve got into finding a solution for the dilemma? If you face a…

Why do my IBS symptoms keep returning?

Why do my IBS symptoms keep returning? It can be confusing and worrying not knowing why you have IBS and why it fluctuates. We can feel powerless over what can be very unpredictable and upsetting symptoms. You may have explored what’s really causing your IBS and tried to make changes to your diet, exercise routine…